IGCSE Physical Education Paper-1: Specimen Questions with Answers 31 - 35 of 256

Question number: 31

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Soft tissue injuries are common in most sports. Spot 2 of them.

Explanation

(i) Contusions (Bruises).

(ii) Sprains.

Question number: 32

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Give benefits of warm up except helping to prevent injury.

Explanation

  1. The main benefit to warming up is injury prevention.

2. It lowers the chances of muscle pull.

Question number: 33

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Define Flexibility and describe how it improves performance?

Explanation

Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. Improved flexibility may enhance performance in aerobic training and muscular conditioning as well as in sport.

Question number: 34

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When learning a new skill, why is it important that a performer is only given small amounts of information?

Explanation

It is important that a performer is only given small amounts of information while learning new skill, so that performer can learn that new skill properly and slowly so that he can perform it with perfection.

Question number: 35

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After a period of exercise, Lactic Acid can build up in the muscles. What physical effects the performer experiences from this build-up of Lactic Acid?

Explanation

Basically Lactic acid is formed in our body to prevent our body from extreme exercise. So after a training session a performer will feel tired and will not be able to do more training.

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