IGCSE Physical Education Paper-1: Specimen Questions with Answers 251 - 254 of 256

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Question 251

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Participation in games and sports

Explanation

Participation in games and sports is very important it leads to good health, it helps in building character. Participation in any sports also build strength. For senior citizens it helps in maintaining physical health as well as mental health.

Question 252

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Anaerobic Activities

Explanation

Anaerobic exercise is short-lasting, high-intensity activity, where your body՚s demand for oxygen exceeds the oxygen supply available. Anaerobic exercise does not depend on oxygen it relies on energy sources that are stored in the muscles.

Question 253

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Aerobic activities

Explanation

Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, which maintains an increased heart rate. In such exercise, oxygen is used to “burn” fats and glucose in order to produce adenosine triphosphate, to carry basic energy for all cells.

Question 254

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Recreation

Explanation

Recreation is “something you do in your leisure time because you want to” Recreation can be exercise based or any type, but it is dependent to sport. Physical recreation isn՚t as competitive as any sports, you are only competing against yourself and so can set your own rules.

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