IGCSE Physical Education Paper-1: Specimen Questions with Answers 233 - 235 of 256

Question 233

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After a long-term training program, a performer’s heart will become stronger and larger. What other effect is significant. How to use heart rate to measure improvement. If the performer was a 15 year old athlete, how could you estimate the maximum heart rate of the performer?

Explanation

Heart will circulate more blood so that cells can get more amount of oxygen.

Resting heart rate is way which could be used to measure any improvement in health.

By making him perform at the highest level of his capacity.

Question 234

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Weight training can be either Isotonic (dynamic) or Isometric (static) . In the chart below complete the blank spaces.

Weight Training Can be Either Isotonic (Dynamic) or Isometric

Explanation

Finding a Isotonic and Isometric

Question 235

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Give one component of a balanced diet and explain its importance to a performer.

Explanation

Carbohydrates are one of the most important nutrients needed in an athlete’s diet. Carbohydrates are vital to help reach peak performance during physical activity because they provide energy and muscle gain.

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