IGCSE Physical Education Paper-1: Specimen Questions with Answers 130 - 133 of 256

Question number: 130

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Describe two benefits of taking rest.

Explanation

Rest is an often overlooked part of training, yet it can make or break you.

  1. Rest between sessions is very important because it recovers our strength and energy.
  2. Rest is important so that our muscles can’t be overloaded.

Question number: 131

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Explain why an increase in a person’s stroke volume is linked to improvement in performance.

Explanation

Stroke volume is the amount of blood that is pumped out of the left ventricle to the body with each heartbeat. Stroke volume increases according to how you exercise because your body needs more oxygen and nourishment, which are both received from the blood. So if stroke volume increases it indicates improvement in performance.

Question number: 132

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Explain benefit of dual-use facilities to a local community.

Explanation

People will be more concerned about their health and provider of such facilities will make more money. And those who are really talented will outshine from others.

Question number: 133

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Timing and co-ordination are elements of skill related fitness. Explain another element and how to measure it.

Explanation

Element: - Agility

Agility fitness test is used to measure this element. This test differs for different sports

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