IGCSE Physical Education Paper-1: Specimen Questions with Answers 73 - 77 of 256

Explanation

1) They can have good facilities to attract more people to participate in sports.

2) Sports center could be sheltered so no matter what the weather people could still participate

Explanation

The Overload Principle is a basic sports fitness training concept. It means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. Overloading also plays a role in skill learning.

Explanation

One cam cope up with depression is the main feature of physical well-being.

Explanation

It basically means the shape of our body.

Explanation

1. Proteins: - Proteins are very for the growth of our body. Protein has more physiological roles than other any major nutrient. Protein allows our body to move and bend and also keeps our immune system strong. Protein can also provide our body with energy when necessary like fats and carbohydrates.

2. Carbohydrates: - Carbohydrates are major source of energy for our body. Carbohydrates reduce risk of obesity, cardiovascular diseases and type 2 diabetes. Carbohydrates are found in whole grains, fruits and vegetables.

3. Fats: - Fats are actually a major nutritional element and vital aspect of a healthy diet, but fat has developed a bad reputation. But fat helps in regulating our body temperature. Fat also cushions our organs to protect them from major injuries. But too much fat causes obesity.