CIE Physical-Education Paper-1: Specimen Questions 34 - 37 of 256

Question number: 34

Short Answer Question▾

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When learning a new skill, why is it important that a performer is only given small amounts of information?

Explanation

It is important that a performer is only given small amounts of information while learning new skill, so that performer can learn that new skill properly and slowly so that he can perform it with perfection.

Question number: 35

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After a period of exercise, Lactic Acid can build up in the muscles. What physical effects the performer experiences from this build-up of Lactic Acid?

Explanation

Basically Lactic acid is formed in our body to prevent our body from extreme exercise. So after a training session a performer will feel tired and will not be able to do more training.

Question number: 36

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A balanced diet is essential for a healthy lifestyle. Explain benefits with examples.

Explanation

It controls blood sugar, maintain our heart health.

Question number: 37

Short Answer Question▾

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Training methods vary, depending upon the type of activity that you take part in. Name a training method suitable for person participating in an endurance event and its benefits

Explanation

Endurance training.

It builds Bones, Strengthens Immunity, Increases Metabolic Rate, Improves Strength and Balance etc. are major benefits.

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