CIE Physical-Education Paper-1: Specimen Questions 29 - 33 of 256

Question number: 29

Short Answer Question▾

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Choose any one sporting activity and mention essential safety rules for it.

Explanation

Activity: Cricket

  1. Always wear a Helmet to avoid head injuries.
  2. Always wear gloves while playing to avoid hand injuries.

Question number: 30

Short Answer Question▾

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If you were designing a circuit training program to improve muscular endurance, explain two different activities in the circuit, how they would improve muscular endurance and advantages of circuit training

Explanation

1) Push-ups & 2) squat throws.

Two advantages of using circuit training are:

1. Get Maximum Results in Minimum Time

2. Circuit training improves muscular strength, or in other words, your ability to produce force.

Question number: 31

Short Answer Question▾

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Soft tissue injuries are common in most sports. Spot 2 of them.

Explanation

(i) Contusions (Bruises).

(ii) Sprains.

Question number: 32

Short Answer Question▾

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Give benefits of warm up except helping to prevent injury.

Explanation

  1. The main benefit to warming up is injury prevention.

2. It lowers the chances of muscle pull.

Question number: 33

Short Answer Question▾

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Define Flexibility and describe how it improves performance?

Explanation

Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. Improved flexibility may enhance performance in aerobic training and muscular conditioning as well as in sport.

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