CIE Physical-Education Paper-1: Specimen Questions 256 - 256 of 256

Question number: 256

Short Answer Question▾

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Define circuit training. Draw the diagram of eight stations along with its advantage.


Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise ”circuit” is one completion of all prescribed exercises in the program.

Advantages: - 1) Maximum result in minimum time.

2) It includes cardio exercises also.

3) It covers almost whole body.

4) Circuit training stations are generally sequenced in a way to alternate between muscle groups, which allows for adequate recovery.

Diagram: -

Image of Circuit Training

Image of Circuit Training

How a circuit training works