CIE Physical-Education Paper-1: Specimen Questions 249 - 252 of 256

Question number: 249

Short Answer Question▾

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Physical fitness

Explanation

Physical fitness is the ability to perform daily basis works easily; it is the general state of health and well-being. Physical fitness is generally achieved by performing exercise daily and having a nutritional diet daily.

Question number: 250

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List down various training methods for endurance development. Explain in detail Fartlek method by giving suitable example.

Explanation

  • Short time endurance.
  • Speed endurance.
  • Middle time endurance
  • Long time endurance

Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training is simply defined as periods of fast running intermixed with periods of slower running.

Question number: 251

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Participation in games and sports

Explanation

Participation in games and sports is very important it leads to good health, it helps in building character. Participation in any sports also build strength. For senior citizens it helps in maintaining physical health as well as mental health.

Question number: 252

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Anaerobic Activities

Explanation

Anaerobic exercise is short-lasting, high-intensity activity, where your body’s demand for oxygen exceeds the oxygen supply available. Anaerobic exercise does not depend on oxygen it relies on energy sources that are stored in the muscles.

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