CIE Physical-Education Paper-1: Specimen Questions 18 - 22 of 256

Question number: 18

Short Answer Question▾

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Explain the benefits of being involved in a Fartlek Training programme.

Explanation

Reduces overuse injuries by varying the periods of high intensity and low intensity exercise

  • Offers an efficient way to incorporate high intensity and low intensity workouts into one routine
  • Improves athletic performance by mimicking the intensity and flow of competition
  • Helps prevent boredom.

Question number: 19

Short Answer Question▾

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Yhe amount of sport in TV has increased greatly, why this high level of exposure can have a negative effect on a sport.

Explanation

Because of such high level of exposure ticket selling for games are now falling down, generally people use to stay at home and watch matches on television. And media also do interfere in private lives of players and sports persons. They have no privacy wherever they go media will go and cover them.

Question number: 20

Short Answer Question▾

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The RICE method of treatment is often used to treat injuries. What is RICE? What type of injury this would be used to treat.

Explanation

Rest Ice Compression Elevation.

It can treat Sprains, Stress, Swelling, Ligament fractures.

Question number: 21

Short Answer Question▾

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Name the element that enables the body to repair muscle tissue.

Explanation

Protein

Question number: 22

Short Answer Question▾

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Why the body needs nutrients besides giving energy?

Explanation

Nutrients are important for our body just because of; they help our body in carrying out complex process like digestion.

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