CIE Physical-Education Paper-1: Specimen Questions 146 - 151 of 256

Question number: 146

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Reversibility is a principle of training. Explain it and when can this occur? Choose one of the other principles of training and explain how this is used in a weight-training program.

Explanation

The Reversibility Principle dictates that athletes lose the beneficial effects of training when they stop working out. Conversely, it also means that detraining effects can be reversed when athletes resume training.

Question number: 147

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Describe the first aid treatment if a person had a soft tissue injury resulting from a collision.

Explanation

R. I. C. E. treatment should be given to that person.

Question number: 148

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Why is water an important part of a performer’s diet?

Explanation

Because water provides certain nutrients to body and also prevents from dehydration.

Question number: 149

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What affects how well a skill is performed?

Explanation

The state of drunkenness will affect how well a skill is performed, as will hours of practice.

Question number: 150

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In many cases clubs often need to raise money. Describe two ways that funds can be raised.

Explanation

1) By sponsorships given by different companies.

2) By collecting money from common people.

Question number: 151

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Protein is an important nutrient in a performer’s diet. Why?

Explanation

Protein is essential for growth, repair and maintenance of our body tissues. It helps their muscles grow and develop strength.