CIE Physical-Education Paper-1: Specimen Questions 140 - 143 of 256

Question number: 140

Short Answer Question▾

Write in Short

Describe one characteristic of skillful performer.

Explanation

Skilled performers demonstrate greater consistency resulting in fewer errors during a performance. An unskilled athlete may occasionally ‘fluke’ a good performance whereas a skilled athlete can perform well over and over.

Question number: 141

Short Answer Question▾

Write in Short

Explain feature of resistance training.

Explanation

Its key feature is that to build strength, anaerobic endurance and size of skeletal muscles.

Question number: 142

Short Answer Question▾

Write in Short

Highly paid professional sportsperson now take part in the Olympic Games. Explain why sportsperson participate for a medal rather than money.

Explanation

They participate for a medal rather than money because: -

  1. They want to win for their country.
  2. They want to play for their own fame.
  3. They are already paid by their country so they play for medals.

Question number: 143

Essay Question▾

Describe in Detail

Explain FITT principle of training.

Explanation

There are four principles of fitness training and are applicable to individuals exercising at low to moderate training levels and may be used to establish guidelines for both cardiorespiratory and resistance training.

  1. Frequency: - The frequency of exercise is a fine balance between providing just enough stress for the body to adapt to and allowing enough time for healing and adaptation to occur.
  2. Intensity: - It defines the amount of effort that should be invested in a training program or any one session. Like the first FITT principle - frequency - there must be a balance between finding enough intensity to overload the body but not so much that it causes over training.
  3. Type: - It dictates what type or kind of exercise you should choose to achieve the appropriate training response
  4. Time: - It should be fixed so that health would not get affected.
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