CIE Physical-Education Paper-1: Specimen Questions 128 - 130 of 256

Question number: 128

Essay Question▾

Describe in Detail

Explain the Fartlek training with advantages and disadvantages.

Explanation

Training method: - Fartlek training method.

(i) The basic principle of Fartlek training method is “periods of fast running intermixed with periods of slower running”

(ii) Practicing fartlek training method makes our body versatile, because of the sprinting intervals. These method keeps our heart rate up and allowing us to get good cardiovascular workout. It makes us a better sprinter and a better long distance runner.

(iii) If one is not properly trained, then increasing pace and then lowering it back down can creates cramps in his legs. He should be sure to breathe in through nose out through mouth. This will prevent cramps from occurring.

Question number: 129

Short Answer Question▾

Write in Short

role of media to develop interest in sport for women?

Explanation

Media can help in developing, more interest in sport for women by showing the benefits of sports in women’s lifestyle, their health and their body.

Question number: 130

Short Answer Question▾

Write in Short

Describe two benefits of taking rest.

Explanation

Rest is an often overlooked part of training, yet it can make or break you.

  1. Rest between sessions is very important because it recovers our strength and energy.
  2. Rest is important so that our muscles can’t be overloaded.
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